19 Scientific Health Benefits of Lulo Fruit (#1 Vitamin A Source)
Have you ever heard a fruit named Lulo Fruit? It is known that lulo fruit is the fruit of the subtropical perennial plant from northwestern South America. This fruit is also known as naranjilla in Ecuador and Panama. This citrus-like fruit has the scientific name of Solanum quitoense and grows on a small shrub or tree.
Moreover, the flavor of lulo fruit is very distinctive and tart. Furthermore, different cultivation in different countries of this fruit can make different taste and concentrations of nutrients as well. By then, there are many health benefits of lulo fruit.
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Besides, it is known that lulo fruit has the good amount of nutrients in it. Thus, we have listed the nutritional facts of lulo fruit below.
Nutritional Facts of Lulo Fruit
|Information||Amount per 100g||% Daily Value|
|Total Fat||0.2 g||0%|
|Total Carbohydrate||6 g||2%|
|Dietary Fiber||1.1 g||4%|
|Vitamin A 11%||Vitamin C 5%||Iron 2%|
|Calcium 0%||Vitamin B-6 5%||Magnesium 2%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
As you can see above, lulo fruit is rich in vitamins and minerals. It has the high content of niacin, riboflavin, and thiamine, Vitamin A, Vitamin C, iron, calcium, phosphorus, and fiber as well. As the consequence, if you want to know the health benefits of lulo fruit, then you can check the following statements below.
1. Source of Fiber
As you can see on the table, lulo fruit provides the source of fiber which is valuable to promote the body health. At this point, fiber plays a major role in promoting digestive health. Moreover, this fruit will be beneficial to promote the heart health. What is even greater is that the fiber can be a good nutrient for your healthy diet. Besides, to fulfill the fiber nutrient to the body, then you can have other food sources of fiber such as fruits and green leafy vegetables as well.
2. Source of Protein
One of the great health benefits of lulo fruit is to provide the protein source. In this case, protein is the important nutrient to promote the body health. We know that protein helps the body to regenerate broken cells and renew them into new ones. Moreover, protein takes part in building the body energy. Thus, if you suffer from low fatigue, then you can consume lulo fruit as a way out.
3. Source of Vitamin A
As a matter of fact, lulo fruit will give you 11% of daily recommended value in Vitamin A. This is great as you can promote the healthy vision due to the presence of vitamin A. Besides, it is known that vitamin A is the one that plays a role in reducing the risks of macular degeneration. Moreover, the carotenoids in lulo can help prevent oxidative stress and reduce cataracts and other vision issues. For the tips, you can also consume other food sources of vitamin A such as carrot as well.
4. Source of Vitamin C
Another vitamin provided by lulo fruit is the presence of Vitamin C. You may have known that vitamin C is such an essential vitamin to boost the immune system. Vitamin C will help to strengthen the immune system by protecting the body against viruses, bacteria, and other bad pathogens. Indeed, with the good immune system, your body will be free from risks of diseases then.
5. Source of Vitamin B
To promote the healthy body, you can do many ways to achieve that. For the example, you can try to do the exercise regularly. Moreover, you can eat the best and healthy foods as well. At this point, it is recommended to pick the foods which have the essential nutrients in it. As a result, lulo fruit is ready to give you its best nutrients for sure. It is known that lulo fruit has the good amounts of vitamin B. As a result, vitamin B such as Vitamin B-6 will help you to promote the body function such as building the strong muscle.
6. Source of Iron
Not only giving you the source of vitamins, but lulo fruit is good at providing the minerals as well. In this case, this fruit will give you the good amount of iron nutrient. As a result, iron will do a good work in our body to regulate the body fluids.
Moreover, it is known that iron is the one that plays a role in promoting the nutrient absorption in the body. Furthermore, with the good consumption of iron foods such as lulo fruit will help to prevent risks of diseases like anemia and chronic fatigue.
Related: Health Benefits of Iron
7. Source of Magnesium
Another mineral nutrient which provided by lulo fruit is the presence of magnesium. As the consequence, the adequate magnesium content in the body will help to strengthen the body muscles and bones as well.
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8. Helps Losing Weight
If you are doing a diet, then adding lulo fruit to your salad bowl will be just good. It is known that lulo fruit can be a part of your diet. At this point, lulo fruit has the fiber and low fat content which is beneficial to lose some weight. Moreover, with the presence of great nutrients in lulo fruit, then it will enable you to have the healthy diet for sure.
9. Promotes Digestive Health
As described before, lulo fruit has fiber that is valuable to promote the digestive health. As a result, fiber foods such as lulo fruit will help to promote the gut healthy and promote the great absorption of nutrient as well. Also, lulo fruit can help eliminate bloating, cramping, and constipation. Indeed, what we need is the healthy digestion to ensure that our body get the good nutrient supply. Therefore, start to consume lulo fruit as it will help you to get the best health results.
10. Eliminates Bad Cholesterol
The presence of fiber in lulo fruit can help the body to eliminate the “bad” cholesterol. As a result, it will be helpful to promote cardiovascular system and reduce the chance of heart diseases such as heart attack and strokes. What the great benefits, right?
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11. Promotes Heart Health
As explained in the previous statement, lulo fruit is the one that takes part in eliminating bad cholesterol. Indeed, this benefit will also help to promote the heart health. As the consequence, to promote heart health, you can do several ways to achieve it. You can do a healthy lifestyle and consuming the healthy foods which has the low cholesterol for sure. Therefore, you can try to eat lulo fruit as your fruit option then.
12. Prevents Cancer
Due to the presence of vitamin C in lulo fruit, then this fruit will help to prevent cancer. Due to its function, vitamin C can help to prevent the growth of cancer cells as well as protecting the body against viruses, bacteria, and infections. Besides, not only vitamin C which has a role in it but antioxidants nutrient in lulo fruit will help to neutralize the damage of free radicals in the body. As a result, it can kill the cancerous cells in the body.
13. Promotes Strong Bones
As lulo fruit has the source of calcium, then this fruit can help to promote the healthy bones. Consequently, by consuming lulo fruit regularly, then you will have the strong bones density and structure. Furthermore, you can also prevent the bone problems such as osteoporosis as well.
14. Boosts Circulation
One of the health benefits of lulo fruit is the way it can help to promote the circulation. This benefit is related to the presence of iron in lulo fruit. By having iron nutrient, then lulo fruit can increase the level of red blood cell and increase the oxygenation to vital organ systems and cells. Therefore, with the regular consumption of lulo fruit, you can improve the cellular regeneration for sure.
15. Detoxifies the Body
Being rich in good nutrients, then lulo fruit can be a good detoxifier. At this point, lulo can act as a diuretic which increases the urination. As the consequence, this benefit will lead to the improvement of body function such as cleansing the kidney of excess toxins and eliminating excess salts and fat from the body. Indeed, as the body can detoxify the body greatly, thus your body will be free from the presence of toxins then.
16. Relieves Stress
Surprisingly, lulo fruit can be good to relieve stress. Lulo is related to the hormonal changes in the body so that it can improve mood and reduce stress. Thus, if you face the bad days, then it is recommended to consume lulo fruit as well.
17. Promotes Sleep
Related with the previous statement, lulo fruit can promote hormonal changes which can also promote sleep. Moreover, lulo can be good to prevent insomnia and sleep disorders.
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18. Boosts Immune System
The presence of vitamin A and vitamin C in lulo fruit can help to boost the immune system. At this point, vitamin C can act as the antioxidant nutrient to prevent the free radicals. Moreover, it increases the production of white blood cells. As a result, it will help to protect against infections and support the development of collagen.
19. Promotes Skin Health
Lulo fruit can also promote your skin health. It will help to exfoliate and soothe the skin. Also, it can treat sunburn and boost the skin complexion due to the presence of vitamin C. At this point, you can combine lulo fruit with other fruits such as apples and bananas to make the facial masks or lotions as well.
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As the summarizing, you can have lulo fruit as the addition to your healthy diet foods. You can just eat it in raw or it can be cooked. Moreover, you can add this fruit to jams, pies, jellies, ice cream, and other desserts. Therefore, complete your food consumption by adding lulo fruit to boost the body health!
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