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19 Health Benefits of Jujube Fruit #1 Top Chinese Herbal

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Still in the theme of health benefits, now we will talk about health benefits of jujube fruit. Do you know something about it? Yup. Jujube is a general name of Ziziphus jujuba. In other name jujube called as red date palm, Chinese date palm, Korean date palm, or Indian date palm. Jujube is a species of Ziziphus in the buckthorn family (Rhamnaceae), which is usually used as a shelter from the sun as well as fruit can be taken.

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The fruit of the jujube is called 红枣 (hóng zǎo) or precisely 枣 (zǎo) in Chinese Tionghoa; “Pomme surette” in French; “Drill” in Konkani and Marathi; “Baer” in Hindi; Kul in Bengali; Borai in Bangladesh; Ilanthappazham or badari in Malayalam; த்பழம பழம் (ilanthai / elantha pazham) in the Tamil language user area; “ಹಣ್ಣು ಹಣ್ಣು” (Yelchi Hannu) in Kannada; And “రెేగి పండు” (“Regi wizard”) in Telugu. The fruit is called zinzell in Malta. In Vietnamese, the fruit is called “táo tau,” which means “Chinese apple”. In Urdu, the fruit is called “Baer” (بیر) or “Unnab” (عناب). In Italian, the fruit is called “giuggiola”. In Korean, it is called 대추 [“dae chu”]. In Malay, the fruit is called “bidara”.

Jujube natural spreading is unknown due to extensive cultivation, but it can be found in southern Asia, between Lebanon, Iran, Pakistan, India, Bangladesh, Nepal (called “Bayar”), the Korean peninsula, southern and central China, and southeast Europe, where the plant is better known.

The plant has been introduced in Madagascar and grown as an invasive species in the western part of the island, known as “finab” in the eastern part of Bulgaria where the plant grows wild but also grown in the garden, to take its fruit, the fruit appears in autumn . The trees grow wild in eastern Caribbean, and are rumored also in Jamaica and Trinidad. In Antigua and Barbuda, the fruit is called “dumps or” dums “, also known as” pomme surete “in the Caribbean islands, whose fruit, better known as the “Indian jujube” elsewhere, is different from that of the “jujube” which is cultivated in different parts of southern California.

In the culinary world, jujube is still fresh or dried often used as candy. Sometimes jujube is also used as juice. In some countries, jujube is fetched and used as an additional ingredient in baking. There are also dried and made sweets.

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Before we talks too much about jujube fruit, next we will talk about nutrients in jujube fruit.


Nutrients of Jujube Fruit

Nutrients in jujube fruit

Here are the nutrients of fresh jujube fruit:

Nutritional value per 100 g (3.5 oz)
Energy 331 kJ (79 kcal)
20:23 g carbohydrates
Fat 0.2 g
Protein 1.2 g
Water 77.86 g
Vitamin A is equivalent to 40 mg (5%)
Thiamine (vit. B1) 0.02 mg (2%)
Riboflavin (Vit. B2) 0.04 mg (3%)
Niacin (Vit. B3) 0.9 mg (6%)
Vitamin B6 is 0081 mg (6%)
Vitamin C 69 mg (83%)
Calcium 21 mg (2%)
12:48 Iron mg (4%)
Magnesium 10 mg (3%)
Manganese 0.084 mg (4%)
Phosphorus 23 mg (3%)
Potassium 250 mg (5%)
Sodium 3 mg (0%)
Zinc 0.05 mg (1%)


Nutrients in Dried Jujube Fruit

Here are the nutrients of dry jujube fruit:

Nutritional value per 100 g (3.5 oz)
Energy 1,201 kJ (287 kcal)
Carbohydrates 73.6 g
Fat 1.1 g
Protein 3.7 g
Water 19.7 g
Vitamin A equivalents 0 g (0%)
Thiamine (vit. B1) 0:21 mg (18%)
Riboflavin (Vit. B2) 0.36 mg (30%)
Niacin (Vit. B3) 0.5 mg (3%)
Vitamin B6 0 mg (0%)
Vitamin C 13 mg (16%)
Calcium 79 mg (8%)
Iron 1.8 mg (14%)
Magnesium 37 mg (10%)
Manganese 0.305 mg (15%)
Phosphorus 100 mg (14%)
Potassium 531 mg (11%)
Sodium 9 mg (1%)
Zinc 0:19 mg (2%)


After knowing about that, now let’s start about health benefits of jujube fruit. Consuming jujube, will be very good for our body health. Jujube is rich in antioxidants as well as various organic compounds that can support the health of our bodies. That way, there will be so many benefits of jujube for our health, such as:

1. Prevent Insomnia

Consuming extract of jujube fruit seed can be used to prevent and reduce insomnia. The various compounds contained in extract  of jujube seed have soothing properties that will make your body and mind become calmer and sleep more soundly. Drinking water jujube seed stew can also be done to prevent insomnia.

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2. Treat Blood Circulation Problem

Jujube fruit is rich in iron and phosphorus. Iron and phosphorus are the main components in the formation of red blood cells. If you have too little iron in your body, you will have anemia. In addition to anemia, iron deficiency can also cause muscle weakness, fatigue, indigestion and cognitive impairment. With the increase of iron and phosphorus in the body, the blood circulation will be more smoothly, so that the entry of oxygen in the organ system will be more optimal.

3. Strengthen Bone

You need to consume foods that contain calcium, phosphorus and iron, to strengthen bones. Jujube fruit also contains calcium, phosphorus and iron. All three minerals will also strengthen the bones in your body. As we begin to age, our bones become more fragile, so we are more prone to osteoporosis. By consuming jujube, it will slow the emergence of osteoporosis.

Related article: Prevent Osteoporosis Naturally with Exercise

4. Controlling Weight Body

Increasing the consumption of foods such as fruits and vegetables with rich of fibers is the most common way to control weight. Jujube is one type of fruit that is low in calories but rich in protein and fiber. By consuming jujube fruit, then you will feel full longer. So you will not overeat and help prevent weight gain.

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5. Increasing Immune System

Jujube is also capable of boosting immunity. Jujube is rich in vitamin A and also vitamin C which is a natural antioxidant. Antioxidants will neutralize free radicals that are very harmful to our body health. Vitamin C will also help prevent the occurrence of various diseases, by increasing the production of white blood cells. Increasingly white blood cells will increase our immune system.

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6. Reduce Stress and Anxiety

Jujube has an anxiolytic or soothing properties. Using jujube extract oil and consuming jujube fruit will make your body and mind more calm. Consuming jujube regularly will reduce anxiety and reduce stress. Stress will trigger hormone changes in the body that can cause the emergence of some diseases that are harmful to the body.

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7. Prevent Cancer

Antioxidants contained in jujube fruit can reduce the activity of free radicals and the spread of cancer cells. In this way, the jujube will be very good to prevent cancer. In addition, consuming jujube is also able to prevent other chronic diseases, such as heart disease.

Related article: Benefits of Eating Bulalo Soup – Health Benefits of Soursop Leaves

8. Maintain Skin’s Health

Jujube skin extract is also rich in antioxidants. The use of topical jujube skin on the skin is able to treat various kinds of irritation and inflammation of the skin. Irritation and inflammation of the skin can cause psoriasis, eczema and acne. Consuming jujube will also provide the same benefits in maintaining skin health. It is also able to prevent the onset of wrinkles and black dots on the skin.

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9. Good For Digestion

Jujube fruit is rich in fiber that is good for digestion. In addition, jujube also contains saponins and tritepenoid that will play a role in optimizing the absorption of nutrients and improve colon’s peristaltic movement. So, consuming jujube will prevent the occurrence of constipation, abdominal cramps, flatulence and even able to prevent the occurrence of colon cancer.

10. Blood Detoxification

The content of saponins and alkaloids that we can find in jujube fruit have the ability to purify the blood and reduce the various dangerous toxins from our body system. Saponins and alkaloids include compounds that are also antioxidants, which in turn will also prevent various disorders and diseases, contribute to reduce stress on the immune system, as well as improve the lymphatic system.

Also read: Health Benefits of Apple and Cucumber Juice

11. As Sources of Energy

Although this fruit is said to be low in calories but this fruit can also give effect to overcome fatigue quickly.

12. Treat back pain

Do you have back pain? Or you struggle with back pain? There is a herbal to treat back pain. Yup. With the main ingredients of Jujube fruit. To ease back pain, take 10 chinese dates palm, 25 grams of red ginger, 3 pieces of sun boi, and 15 grams of roots of onion. Boil all ingredients together 500 ml of water. Wait until the water volume is in around 250 ml. Filter and remove the dregs. Drinking water regularly in the morning or evening, when the water is still warm.

Also read: Health Benefits of Pilates

After all the description of health benefits of jujube fruits, to make sure you know about jujube fruit we will talks about the characteristics of jujube fruit.

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More Jujube Fruit Benefits

Indeed, here are more health benefits of jujube fruits:

  1. For Relieve Stress and anxiety
  2. Improves Appetite
  3. Treats Insomnia
  4. Heals wounds
  5. Promotes Longevity
  6. Rich of Antioxidant
  7. The sources of energy

Characteristics of Jujube Fruit

Here are the characteristics of Jujube fruit:

  • Average height of Jujube trees is between 3 until 8 m. But in China, it can grow until 20 m. In India, it can grow until 30 m.
  • The top leaves are oval, shiny, and dark green. While the bottom is almost white green.
  • The flowers are small, yellow, and consist around five petals.
  • These plants can store water so that it remains alive during the dry season.

With all the health benefits, jujube fruit also has some risk for your health.

Risk of Jujube Fruit Consumption

Here are the list of risk about jujube fruit:

  • Jujube can be very dangerous for people who have diabetes, because the carbohydrate content can affect blood sugar levels significantly.
  • Jujube fruit can cause side effects such as diarrhea and flatulence, if consumed in excess.

Some people believes the right dose of jujube fruit is 5 pieces of jujube fruit. For more information, before consuming it for health purposes, you should first consult an expert doctor.

So that is all about Jujube Fruit. Besides all the health benefits of jujube fruit, there is a risk of jujube fruit. Hope this information can help you and improve your knowledge about health. See you next time.

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