20 Health Benefits of Phool Makhana (#1 Nut, Fox Nut)

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Phool makahan which is also well known as fox nuts or lotus seeds has been proven to be high nutrients food which is rich of medical properties good for daily health diet. The nutrients contained are the super source for vitamin, mineral and fiber while the medical properties have been proven to be beneficial for diabetic patient and those who have hypertension history. Below are 20 health benefits of phool makhana you should know:

  1. Insomnia Remedy

Phool Makhanaphool makhana is a good snack for those who have sleeping disorder. Instead of taking sleeping pills, snaking phool makhana is a much healthier solution to deal with insomnia.

  1. Rich of Calcium

Making sure that your body has enough calcium to support your daily activity is a must. There are a lot of calcium supplements products could be found in the market today. However, do you know a healthier way to get calcium for your body? Phool Makhana is a good snack as well as a good source for calcium.

  1. Good for Blood Pressure

The high potassium and lower sodium contained in phool makhana is good for a person with hypertension. It means, consuming phool makhana could help in regulating the blood pressure, the lower sodium would not affect the blood pressure while potassium will help in decreasing it.

  1. Enhance Sexual Performance

In men, consuming phool makhana is able to enhance their sex life due to the increasing of sperm quantity while in women consuming phool makhana could help them increasing their fertility too.

  1. Arthritis Solution

For those who have problem with arthritis, phool makhana which is so rich of calcium is highly recommended snack.

  1. Helping Dealing with Digestion

Phool Makhana is not only healthy to be consumed daily but also recommended for those who have digestion problem because phool makhana is very high in fiber which is proven to be good for body metabolism.

  1. Coffee Substitute

The roasted phool makhana could become the coffee substitute. For those who are craving with coffee but too much coffee could be bad for their health, substituting coffee with phool makhana is the healthier solution for delicious drink in the morning.

  1. Beneficial for Diabetic Patient

Phool makhana is well known as very high in fiber but the content of fat is relatively low, it is good for diabetic patient with digestive problem while the low fat means lower sugar released.

  1. Good for Kidney

Reducing the risk of kidney problem is the other health benefits of phool makhana. Logically, if the blood regulation is flowing properly, it will ease the function of kidney and make it works a little easier.

  1. Contained Special Enzyme to Fight Aging

Phool makhana has been proven to have rich medical properties but also rich of kaempferol which is a well known anti-aging property.

  1. Useful for Heart Disease

Hearth disease is a serious health problem however the number of people suffering it now is progressively increasing. Phool makhana contained medical properties which are believed to be good to strengthen the heart and the better function of cardiovascular.

  1. Weight Loss Solution

High in fiber and low in fats are two benefits of phool makhana. Fiber could help in metabolism system and make your stomach feel full while low fat is a quality of snack everybody will look for during weight loss diet program.

  1. Good for Pregnant Women

Same with health benefits of walnut during pregnancy, fox nut also very important to pregnant woman. The high nutrients contained in phool makhana are good for pregnant woman who is facing high risk of gestational diabetes, hypertension and the high calcium contained in phool makhana is very good for the fetal development.

  1. High Protein

Protein contained in phool makhana is not only high but also gluten-free. It means, phool makhana is highly recommended for those who are allergic to gluten but need healthy snack to provide protein for their body.

  1. Recommended for Vegetarian

Are you vegetarian? Phool makhana is good snack where you could find enough calcium, protein and antioxidants for your body only in one handful of nuts.

  1. Good for Respiratory System

Rejuvenating respiratory system is one of the health benefits of phool makhana.

  1. Contained Calming Properties to Release Stress

Too much pressure at work could lead a person having stress issue. Just relax and enjoy a handful of phool makhana could be a natural remedy to deal with stress issue because it contained claming properties.

  1. Fighting Impotency

As mentioned in health benefit no 4, phool makhana is recommended natural solution to enhance your sex life and at the same time could help men in fighting the risk of impotency due to the semen quantity contained in this super nuts.

  1. Prevent Inflammation

Phool makahan is very rich of flavonoids; a natural chemical that could help reducing the risk and preventing inflammation.

  1. Good Antioxidant Source

Are you dreaming of having a fairer skin? Consuming foods which is rich of antioxidants is the easiest way and phool makahan is the powerful source of antioxidant.

Looking for super snack which is high in nutrients and having a lot of medical properties which is good for your health? Phool Makhana is the best option because the 20 health benefits mentioned above are enough reason why this snack is considered as super and healthy snack.