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30 Natural High Blood Pressure Treatments : Foods & Habits

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High Blood pressure is the chronic condition that commonly called as the silent killer from many health experts because this condition have no symptoms at all but it can lead you to the more serious medical conditions. The thing that you should do whenever you want to check whether you’re having the high blood pressure or not is taking the blood pressure reading, either in the hospital on in your own house. A blood pressure reading that less than 120/80 mmHg is considered normal, but when the blood pressure reading is consistently above 140/90 mmHg, you are considered of having the high blood pressure condition.

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  • High Blood Pressure Causes

In the most cases, the main cause of the primary high blood pressure is still unknown. But, the main cause of the secondary high blood pressure is commonly coming from the bad kidney and heart conditions. Some medications like birth control pills and over-the-counter medications could lead you to the high blood pressure too.

  • High Blood Pressure Symptoms

The symptoms of the high blood pressure will occur whenever this condition is considered as the extreme medical conditions and when you already suffers from the various medical conditions, which is commonly called as the hypertensive crisis. The symptoms that could occur related to the hypertensive crisis are severe headache, anxiety, shortness of breath, and nosebleed.

  • High Blood Pressure Complications

Whenever you feel that your blood pressure is above normal and you left it untreated, it will lead you to the cardiovascular disease such as heart attack and also stroke. The other complications that commonly related to the high blood pressure are kidney damage, vision loss, memory loss, erectile dysfunction, and fluid buildup in the lungs.

High Blood Pressure Treatments

After you already know the causes, the symptoms, and the complications of the high blood pressure, you must know the various treatments of high blood pressure so that the blood pressure could be reduced. Here are the varuious treatments of high blood pressure.

Treating High Blood Pressure Based on Home Remedies

The fist kind of treatments of the high blood pressure is coming from the home remedies. The goal of this treatment is to ease the symptoms of the high blood pressure as well as protect you from the further complications of this disease. Here are the treatments of high blood pressure based on home remedies.

  1. Always Try to Maintain the Body Weight

The fist home remedies that would be very beneficial as the treatment against the high blood pressure is trying to maintain your ideal body weight because it is no secret that the blood pressure would increase whenever your body weight increase too. Also, have the excessive body weight could also make you suffers from sleep apnea, which is the early sign that you’re having the high blood pressure.

Aside from maintaining the body weight, you need also to watch out your waistline. Whenever you’re having an excessive around your waist, the high blood pressure would be easily increased. Here are the guidelines of the proper waistline to you.

  • Men have the risk of developing high blood pressure when their waistline measurement more than 40 inches or 102 centimeters.
  • Women have the risk of developing the high blood pressure when their waistline more than 35 inches or 89 centimeters.
  1. Exercise Regularly

The second home remedies that also would be very beneficial as the treatment against the high blood pressure is exercising regularly. As the matter of fact, there is a common theory that at least having 30 minutes of physical activity per day would reduce the blood pressure by 4 to 9 mmHg. The exercise would be important since if you stop your habits of having the physical exercises, the blood pressure would rise again later.

So, the physical activity that would be very beneficial to lower the blood pressure is cycling, walking, jogging, swimming, dancing, or strength training in the gym. For the best result, you should have a consultation with your doctor to find the best exercise to lower your blood pressure.

  1. Reduce the Sodium Intake

The third thing and one of the simplest things that also would be beneficial to treat against the high blood pressure is reducing the intake of sodium. There is a fact that whenever you’re reducing the intake of the sodium, there is a high possibility that the blood pressure would be reduced by 2 to 8 mmHg. You still could consume the sodium, but it is better to limit the intake. Taking 2300 mg a day or less sodium would be enough.

So, you could consider to decrease the amount of sodium in your diets by following these tips:

  • Read food labels.Choose the foods and beverages that have the lower sodiums ingredients through the labels.
  • Don’t add any salt. Do you know that just one teaspoon of the salt contains 23 mg of sodium? So, you better add another spices or add another flavor to your food rather than salt if you have the high blood pressure.
  • Eat less processed foods. The sodium components commonly added in the processed foods, because there is only a small amount of sodium naturally in foods.
  1. Avoid the Alcohol

The next home remedies that you should do to reduce the high blood pressure is avoiding alcohol. But you don’t need to avoid it completely because as the matter of fact, the small amount of the consumption of alcohol in a day, about 2 to 4 mmHg, could reduce the blood pressure. But, whenever you consume it excessively, that positive effect would be diminished in a split second. If you consume more than 2 glasses of beverages that contains alcohol, there is a high possibility that your blood pressure would rise. Also, whenever you consume the alcohol excessively, this kind of thing would reduce the efficacy and effectiveness of the blood pressure medications.

  1. Quit Smoking

The next home remedies and you need to urgently do this whenever you want to control and treat the high blood pressure is quitting smoking. You must know that smoking could bring you a lot of trouble regarding your health. Smoking could lead you to stroke, cardiovascular disease, and other life-threatening diseases like cancer. So, smoking could increase your blood pressure every time you finish using the cigarette. So, its is better to stop smoking right now if you want to treat the high blood pressure and you want to avoid many complication diseases as the result of the prolonged high blood pressure.

  1. Reduce the Intake of Caffeine

The sixth home remedies that also could be greatly beneficial as the treatment against the high blood pressure is reducing the intake of the caffeine everyday. The direct impact of caffeine to raise the blood pressure is still debatable at the moment and need further research, but some studies have already shown that the people who consume caffeine as much as 10 mmHg per day have higher blood pressure rather than the people who rarely consume it.

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So, you could check whether caffeine raises your blood pressure or not by checking the pressure within 30 minutes after you consume the caffeinated drinks.  Alternatively, to avoid the negative effects of caffeine on you, you need to seek the medical advice with the doctor to find out whether you’re having the sensitivity of caffeine or not.

  1. Control Your Stress Level

The next home remedies that also would be very beneficial as the treatment to fight against the blood pressure is reducing the stress level. In the matter of fact, stress would increase your blood pressure rapidly. That’s why the people with the excessive stress and depression could have the chronic stroke at the later stages. The level of your blood pressure could increase more rapidly if you’re reacting the stress with some unhealthy habits, such as eating foods with high sodium components, drinking alcohol, and even smoking.

You could control the level of stress by following these tips:

  • Knowing your stress triggers. Avoid your stress triggers as possible as you can. for example, try to avoid the people that always make you mad or stress.
  • Make time to relax and do activities that you love the most. You could control the stress level by sitting for 15 to 20 minutes of deep breath and silently. Also, always make sure that you have the me-time activities to do some of your hobbies in certain times.
  • Practice gratitude. Always expressing gratitude to others can help to reduce the stressful thoughts.
  1. Always Monitor Your Blood Pressure

The next thing that also could be very beneficial to treat and lower your blood pressure is always monitoring your blood pressure at home and also you need to see the doctor regularly. Home monitoring of blood pressure can help you to keep the tabs on your blood pressure, and make sure that your change in the lifestyle are working, and will alert you and your doctor whenever there are the complications of blood pressure. At the moment, home blood pressure monitors are widely available without the prescription of the doctor. You need to see the doctor regularly to ensure that your blood pressure is always under control and will not make the complications in the future.

  1. Get the Support.

The next thing and the simple thing that you need to do as the treatment against the high blood pressure is getting the support from the people around you. In the matter of fact, the supportive family members and friends would be very important to improve your overall health whenever you’re struggling against the blood pressure. They will encourage and always reminds you to maintain the halthy habits as well as give you the support that you needed the most.
Alternatively, if you want to have the support in the larger scale, you could also join the support group. By joining the support group, you will be able to get in touch with the people that will encourage and boost your morale whenever you’re feeling stress and desperate related to your high blood pressure conditions.

  1. Eating the Healthy Diets

The next thing and probably one of the most important home remedies that you need to do whenever you’re having the high blood pressure is eating the healthy diets. Whenever you’re having the high blood pressure, there is the most well-known diet called DASH, which is Dietary Approaches to Stop Hypertension. DASH is the diet plan where you need to consume more foods that rich in whole grains, fruits, vegetables, and low-fat dairy products.

We know that it wouldn’t easy to change your diet plan, but you could change your diets by following these tips.

  • Keep the food diary. This means that you need to write down what you eat, and thus, you would be surprised that you could monitor what you eat, how much, when, and why.
  • Consider eating foods with potassium.So, why you need to consume the potassium? Because foods with potassium could lessen the effects of sodium whenever you’re having the high blood pressure. You need to talk to the doctor to find out the best potassium level that you could consume everyday.

Treating High Blood Pressure Based on Herbal Foods

The second kind of the treatments of the high blood pressure is coming from the herbal foods. The goal of this treatment is to ease the symptoms of high blood pressure, and to reduce the blood pressure with the herbal foods, so that you will not suffer from any side effects. The herbal foods are very cheap and easy to find too. Here are the various treatments of high blood pressure using the herbal foods.

  1. Consume Basil

The first herbal remedies that would be very beneficial as the treatment against the high blood pressure is consuming basil. Some studies have already shown that the basil leaves could be very beneficial to lower the blood pressure in the people whenever it is consumed regularly. In the matter of fact, you could consume basil in many ways because basil commonly added into the foods and it can blend very well with other foods. You could add some fresh basil leaves whenever you made salads, pastas, soups, and casseroles.

  1. Consume Cinnamon

The next herbal remedies that would be very beneficial as the treatment against the high blood pressure is consuming more cinnamon. Just as the same as basil, cinnamon is also could be very beneficial to reduce the blood pressure and some studies have already evidence that.

In addition to that, people with the diabetes have lower blood pressure whenever they consume cinnamon everyday. So, cinnamon is another tasty spices that could be easily added into a wide variety of foods. You could add some cinnamons in your breakfast menu, such as cereal, oatmeal, and even in your coffee. You could also add the cinnamon as the flavor for whatever food that you’re cooking. Pretty beneficial and easy to consume isn’t it?

  1. Consume Cardamom

The next herbal remedies that also would be very beneficial as the treatment to fight against the high blood pressure is consuming more cardamom. If you still unfamiliar with the cardamon, cardamon is the spices that commonly come from India and other South Asian countries. So, the cardamom is very beneficial to lower the blood pressure and many studies already evidenced that, which have the result that the people who were given the powdered cardamom on a regular basis for several months saw significant reductions in their blood pressure readings. This seasoning is very well blended with a wide variety of foods, so that you can use this seasoning to add some flavor whenever you’re cooking.

  1. Consume Flaxseed

The next herbal remedies that also would be very beneficial as the treatment to fight against the high blood pressure is consuming flaxseed. So, flaxseed would be beneficial because this seed contains high amounts of omega-3 fatty acids, which is the nutrients that could be very beneficial to lower the blood pressure. Flaxseed also contains rich of antioxidant and also could protect you from any cardiovascular diseases in the future, that commonly starts from the high blood pressure. You could buy the ground flaxseed and grind it by yourself in the coffee grinder and then, you could add it in your meals during the cooking sessions. Flaseed also could be stirred into any dish.

  1. Consume Garlic

The next herbal remedies that also would be very beneficial as the treatment to fight against the high blood pressure is consuming more garlic. So, by consuming more garlic, it means that your blood vessels will relax and dilate, which then could make the blood flow more freely and thus, it could reduce the blood pressure. Whenever you’re having the high blood pressure, it is very essential to add some garlic for seasoning during the cooking sessions. If the flavor of the garlic is too strong and you couldn’t handle it, you can roast it or consume it as the form of supplement.

  1. Consume Ginger

The next herbal remedies that also would be the very potent medication to treat the high blood pressure is consuming more ginger. So, according to some studies, ginger could improve the blood circulation and relax the muscle that surrounding the blood vessels and thus, it could potentially lower the blood pressure. You could use ginger as the seasoning in the wide variety of foods during the cooking sessions.

  1. Consume Hawthorn

The next herbal remedies that also would be very beneficial as the treatment against the high blood pressure is consuming more hawthorne. Do you still unfamiliar with the hawthorne? So, hawthorne is the herbal source for the remedies of high blood pressure that has been used in traditional Chinese medicine for a thousand years. Hawthorn has the efficacy to improve the blood circulation alongside protect you from cardiovascular health that caused by the high blood pressure and the blood clots.You could consume hawthorn in the form of pills, liquids, and as a tea.

  1. Consume Celery Seed

The next herbal remedies that also would be very beneficial as the treatment against the high blood pressure is consuming the celery seeds. Same as the hawthorn, this herbal remedies has been used in China for a long time ago to treat hypertension or high blood pressure because of its diuretic properties and many studies also evidence that either of the plant of the celery or the seed of the celery have the great effects on high blood pressure. You could consume the celery plant directly or make it as a fresh juice. You could also combine it with honey to add some taste.

  1. Consume French Lavender

The next herbal remedies that would be beneficial as the treatment against the high blood pressure is consuming the french lavender. Although the lavender is commonly being used as the perfume and the aromatherapy, but this herb is also beneficial to lower the high blood pressure. Most of the people think that the french lavender couldn’t be used as the culinary herbal, but you could use it in wide varuety of foods and the lavender leaves could be used as the tea too.

  1. Consume Cat’s Claw

The next herbal remedies that also will be beneficial as the treatment against the high blood pressure is the cat’s claw. Do you still unfamiliar with the cat’s claw? So, cat’s claw is the herbal medicine used in the traditional Chinese medicine to treat the hypertension or high blood pressure. Some studies indicate that the cat’s claw would be very essential to lower the blood pressure because this herbal medicine could act as the calcium channels in your cells. Nowadays, you could get and consume the cat’s claw as the form of supplement that you can get from the groceries store.

Treating High Blood Pressure Based on Medications

The third kind of treatment of the high blood pressure is using the medications. The goal of this treatment is to ease the symptom of the high blood pressure as well as lower the blood pressure in a short amount of time. But, you need to consider the side effects of these medications and you need to have a talk to the doctor. So, here are the various treatments of high blood pressure using medications.

  1. Diuretics

The first medication that would be beneficial as the treatment against the high blood pressure is the duretics, or commonly called as water pills.This water pills will help your kidneys to expel the excessive water and sodium in the body because as you already know, the high intake of sodium would lead you to the high blood pressure. The reduced amount of water and salt in the body then will also reduce the volume of the blood that needs to pass through the blood vessels and then the blood pressure will be reduced.

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There are many types of diuretics that you could consume. These are the common types of diuretics that your doctor would likely to prescribe you”

  • Thiazide diuretics
  • loop diuretics
  • potassium-sparing diuretics
  1. Alpha Blockers

The next medication that would be beneficial as the treatment against the high blood pressure is the alpha blockers. So, your body will release the hormone called catecholamine whenever you feel the depression and stress. That hormone will make the heart beat faster than before and they can restrict the blood flow in the blood vessels, which then will raise the blood pressure in the body.

The muscles around the blood vessels also have the alpha adrenergic receptor and this alpha receptor could be binded with the catecholamine which makes the blood vessels become more narrow, and the blood pressure increases. The alpha blockers will block the binding between catecholamine and alpha receptor, which then will make the blood could flow more freely and decrease the blood pressure.

  1. Beta Blockers

The next medication that would be very beneficial as the treatment against the high blood pressure is the beta blockers. So, beta blockers will reduce the blood pressure by lowering the heart beat and thus, this accident will make the heart pump lesser blood through the blood vessels and this will cause the blood pressure decreased gradually. The medications that classified as the beta blockers including:

  • acebutolol
  • betaxolol
  • metoprolol succinate
  • metoprolol tartrate
  • penbutolol sulfate
  1. Angiotensin-Converting Enzyme Inhibitors

The next medication that also could be very beneficial as the treatment against the high blood pressure is the angiotensin-converting enzyme inhibitors or you just can call this medication as ACE inhibitors. So, ACE inhibitors can lower the blood pressure by inhibiting the production of a hormone called angiotensin II that will cause the blood vessels to narrow. When the blood vessels are not narrow, the blood will flow more freely and thus, this will decrease the blood pressure.

There are some types of medications that classified as the ACE inhibitors. The medicines that classified as the ACE inhibitors are:

  • captopril
  • enalapril maleate
  • fosinopril sodium
  • lisinopril
  • benazepril hydrochloride.
  1. Angiotensin II Receptor Blockers

The next medication that also would be very beneficial as the treatment to fight against the high blood pressure is the Angiotensin II Receptor Blockers. This medication could be very useful to treat the high blood vessels because this medication could do the similar thing with the ACE inhibitors. The angiotensin II receptor blockers will protect the blood vessels from the angiotensin II hormone that can bind with receptor site of the blood vessels, which then will make your blood vessels become narrow.

There are some types of medicines that classified as the angiotensin II receptor blockers, such as:

  • epirosartan mesylate
  • irbesartan
  • telmisartan
  • valsartan
  • losartan potassium
  1. Calcium Channel Blockers

The next medication that also would be very beneficial as the treatment to fight against the high blood pressure is the calcium channel blockers. So, your body needs the muscle contraction to do various activities. To have the muscle contractions, the movement of calcium into and out of the muscle cells is necessary. The calcium channel blockers would keep the calcium to enter the smooth cells in the heart and in the blood vessels, which makes the heart beat less forcefully and thus, it will help the blood vessels to relax too. As the result, the blood pressure would bereduced afterwards.

There are many types of medicine that classified as the calcium channel blockers, which are:

  • felodipine
  • isradipine
  • amlodipine besylate
  • verapamil hydrochloride
  1. Central Agonists

The next medication that also would be very beneficial as the treatment to fight against the high blood pressure is the central agonists. So, this central agonists will hold the brain from sending messages to the nervous system that would release the catecholamines hormone that will speed up the heart beat and make the blood vessels become narrow. As the result of this medication, the heart will not pump the blood as hard and it will keep your blood vessels’ safety which then will make the blood flow more freely and thus, it can decrease the blood pressure.

There are many types of medicine that classified as the centra agonists, which are:

  • clonidine hydrochloride
  • guanabenz acetate
  • alpha methyldopa
  • guanfacine hydrochloride.
  1. Alpha-2 Receptor Agonists

The other treatment that also would be very beneficial as the treatment to fight against the high blood pressure is alpha-2 receptor agonists. These drugs will reduce the blood pressure by reducing the activity in the sympathetic nervous system. These drugs will reduce the blood pressure in the same ways with the alpha blockers, but the main difference between these two treatments is that the alpha-2 receptor agonists target only one type of alpha receptor. The mother with the pregnancy and have the high blood pressure would be more likely to prescribe this medication by the doctor since this medication is relatively safe for the fetus and the mother. The medicine that classified as the alpha2 receptor inhibitor is methyldopa.

  1. Peripheral Adrenergic Inhibitors

The next medication that also could be very beneficial as the treatment against the high blood pressure is the peripheral adrenergic inhibitors. So, the peripheral adrenergic inhibitors could be beneficial for the high blood pressure because these drugs could  block the certain chemical messengers in the brain, which keeps the smooth muscles from getting the message to constrict. Commonly, the peripheral adrenergic inhibitors would prescribe to you by the doctor if the other medications aren’t working properly.

The types of medicine that classified as the peripheral adrenergic inhibitors are

  • guanadrel
  • reserpine
  • guanethidine monosulfate
  1. Vasodilators

The next medication that also would be very beneficial as the treatment against the high blood pressure is the vasodilators. So, what is vasodilators? Vasodilators is the type of medication that will relax the muscles in the walls of the blood vessels. As the result, the blood vessels will be widened than before and enables the blood flow through the blood vessels more easily and thus, the blood pressure will be reduced. The medicines that classified as vasodilators are hydralazine hydrochloride and minoxidil.

So, now you already know everything that you need to know about the various treatments of high blood pressure, since this condition is totally preventable, you could avoid yourself from this disease by following the tips that already mentioned above before this condition will lead you to more dangerous diseases. So, stay healthy.

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